A relationship-focused retreat for women
Relationships not only with others, but most importantly, with yourself.
Understand Your Relationships.
Recognize Your Patterns.
Explore attachment, caretaking and the need for approval— & who you are beyond your role in someone else’s life.
✓ Women-only retreats
✓ 37+ years experience
✓ Teaching-focused
✓ Small-group support
How Did This Become Normal?
Being needed. Keeping the peace. Waiting to be chosen. Giving more while asking for less.
UnBound invites you to examine these experiences honestly: where your patterns began, what keeps them going and what they cost you today.
Tracy Dunn leads teaching and experiential sessions exploring relationships, family roles, attachment and codependency.
Expect direct conversations about uncomfortable truths, with opportunities to practice boundaries, express your needs and reconsider familiar choices.
W H A T A W A I T S Y O U
Real guidance.
Lasting change.
At The Unbound Retreats, you’ll step into a space created exclusively for women who are ready to release the weight of codependency and rediscover their authentic selves.
Our teaching-focused curriculum is led by our CEO, Tracy Dunn, who brings over 37 years of experience helping individuals break free from the binds of addiction and codependency.
This is where the real work gets done—where you’ll find guidance, empowerment, and the tools to reclaim your freedom.
“Boundaries are a prerequisite for compassion and empathy. We can’t connect with someone unless we’re clear about where we end and they begin.”
— Brené Brown
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Learn practical tools to step out of unhealthy patterns.
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Discover how to say yes and no with confidence and without guilt.
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Reconnect with your identity, passions, and purpose.
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Experience peace, stillness, and soul-deep refreshment.
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Build lasting connections with women who truly understand your journey.
Melody Beattie
"Codependency is focusing on another person to the neglect of one’s self. Recovery is focusing on one’s self to the exclusion of others until self is intact. Then you can choose to include others without neglecting yourself."
Space to rest,
reflect, and renew.
O U R L O C A T I O N S
Each of our locations offers a welcoming space where women come together to find support, growth, and lasting transformation
Testimonials
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Emily R
"Before the retreat, I felt like my whole identity depended on taking care of others. The workshops helped me see my own worth and gave me tools to build healthy boundaries. I finally feel free to be myself."
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Elena O
"I honestly didn't even know what 'codependency' really meant until I sat down with Tracy. I just knew I was exhausted from trying to fix everyone else’s lives while mine was falling apart. She didn't judge me once. For the first time in years, I feel like I can breathe without checking if everyone else is okay first."
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Sophia M
"I didn’t realize how much of my happiness was tied to someone else’s approval until I came here. The community was so supportive, and I left with a new sense of independence I never thought I could have."
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![A smiling woman with glasses and shoulder-length hair, wearing a black sleeveless top, patterned pants, and jewelry, crouching outdoors on grass with trees in the background.]()
Jamin K
"This retreat was life-changing. I came in emotionally drained and in so much pain, feeling like I was losing myself in everyone else’s needs. I learned that love doesn’t have to mean giving up who I am. The personal coaching after the retreat has helped me keep growing and truly show up for the people I care about without sacrificing myself."
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![A woman with shoulder-length dark hair is standing in front of a background filled with colorful paper lanterns at night, wearing a white zip-up jacket and light blue jeans, smiling at the camera.]()
Grace K
"I spent so long being the 'reliable one' who rescued everyone, and I was just burnt out. Tracy helped me realize that I was actually drowning. Working with her wasn't always easy, but she’s the real deal. I’m finally learning how to just... be me, without the constant need to please people.”
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![A smiling woman with long brown hair wearing sunglasses and a blue sleeveless dress, sitting on a sandy beach with wind blowing her hair.]()
Rachel L
"I came to the retreat feeling exhausted and lost in everyone else’s needs. The teaching and quiet time with God helped me rediscover my own voice. I left with strength and peace I never thought I could find."
“A recovered codependent is a person who has made the decision to change their relationship with themselves from one of abandonment to one of caring. The focus is no longer on how to change others, but on how to change one’s self.”
Pia Mellody
CHEF-CRAFTED WELLNESS MEALS
Nourishment,
made with care.
Our in-house chef prepares fresh, nourishing meals that fuel both body and spirit. Each dish is made with care, using wholesome ingredients that leave you feeling satisfied, energized, and supported in your journey of renewal. Mealtimes become a chance not only to restore strength but also to gather with other women, share stories, and grow together in community.
